How to Make Healthy Pap for the Whole Family - Fortified Healthy Pap
Staple foodHealthy
Année2024
Durée8m
You shouldn’t sleep on this fortified pap, it’s great for kids and adults. A great alternative to the dry Tom Brown. I used 1 paint corn 3 cups millet 3 cups oats 3 cups wheat 3 cups rice 5 cups tigernut 5 cups dates 3 cups soybeans 4 cups Guinea corn @buchymix blender blended everything smoothly without stress. Note that the soybeans was cooked before soaking. Do you also make your pap at home? #pap #cereal #foodie #explore #foodblogger
Vous aimerez aussi
Staple food★ 7.5
2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect
Staple food★ 7.4
Put Oats in Air Fryer and THIS Happens! This healthy recipe has gone viral
Staple food★ 7.8
7 Chana Recipes | Chickpeas Recipe | High Protein Dinner Recipes | Best Side Dish for Roti & Chapati
Dessert★ 7.3
ONLY 3 INGREDIENTS👌No Flour, No Sugar, No Oven, No Butter, No Milk.
Drink★ 7.6
How to prepare ORS at home
Soup★ 7.1
African green garden eggs stew | entula for breastfeeding moms
Drink★ 7.4
How to make the best homemade Soya milk
Soup★ 7.3
6 Side Dish recipes for Chapati, Poori & Naan | Healthy Side dish for roti | Easy Dinner Recipes
Meat★ 7.6
SPECIAL SAVORY CHICKEN PIE
Drink★ 7.1
Kombucha Recipe | How to Make Kombucha a Natural Probiotic Drink | Infoods
Staple food★ 7.3
I MADE FUFU WITH KIDNEY BEANS / HEALTHY NIGERIAN SWALLOW
Dessert★ 7.1
Coconut Ladoo Recipe | Nuts Ladoo Recipe | Coconut Nuts Ladoo Recipe | Ladoo Recipe | Healthy Laddu
Healthy★ 7.8
I Tried Popular Amazon Healthy Snacks So You Don’t Have To
Healthy★ 7.1
What to Eat on a Detox Cleanse: 2 Easy Gut- friendly Recipes (Vlog + Cooking)
Autre★ 7.9
Eating like SELENA GOMEZ FOR 24 HOURS!
Dessert★ 7.7
Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It
Dessert★ 7.5
How To Bake And Decorate Cake For Beginners From A to Z | BAKE & DECORATE CAKE FROM A-Z !
Dessert★ 7.1
Sponge Cake Recipe | How to Bake a Simple Cake | Infoods
Meat★ 7.3
How to make FLAKY CHICKEN PIE
Meat★ 7.9
Crispy Korean Fried Chicken Recipe | Make the REAL BEST Korean Chicken At Home!
Meat★ 7.2
Pork and Chips Recipe | How to Cook Pork and Fries | Infoods
Staple food★ 7.0
DAMBU RECIPE | a northern Nigeria delicacy | chef Amors
Meat★ 7.9
5 Ramadan Special Recipes 2026 | Iftar Snacks Recipes | Easy Snacks for Ramzan | Ramadan Snacks
Dessert★ 7.6
Queen Cakes Recipe | How to Make Queen Cakes | Infoods
Commentaires
1 commentaires
VegasDec 15, 2025