Strength 101: Forward Lunge with Myles Cooper & Logan Webber | USA Volleyball

Volleyball

Year2026

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STRENGTH 101 | FORWARD LUNGE Build a stronger foundation for on-court performance with USA Volleyball's Strength 101 series. Join USA Volleyball coach Myles Cooper and athlete Logan Webber as they break down the forward lunge, highlighting proper technique, movement mechanics, and key coaching cues to help athletes develop lower-body strength, balance, stability, and control. Designed for athletes and coaches at every level, Strength 101 focuses on mastering fundamental movements that support athletic development, improve movement efficiency, and build strength that translates to the court. 🏐 Subscribe to USA Volleyball for more Strength 101 tutorials, coaching resources, and athlete development content. 0:00 Introduction 0:13 Forward Lunge Proper Technique 1:32 Common Mistakes w/Forward Lunge