I trained my wrist every day for 30 days (This is what happened)

Wrestling

سال2025

ابھی دیکھیں

0

Inspired by Dr. Keith Baars' research findings and Emil Abrahamsson's insane results from his isometric training protocol for climbing, I decided to adapt what I learned for arm wrestling. Q&A / Additional notes: 1. Throughout this entire time, I did NOT do any other wrist or finger training at all. 2. Outside of this isometric protocol, I was doing an arm wrestling peaking phase, which included high intensity lifts for backpressure and sidepressure. 3. The amount of force I used for the isometric was low enough such that I was not shaking throughout the 10-second hold, but still enough to "feel" like I was working. (this usually works out to around 50-55% of my 1rm force) 4. By the end of the month, the tendinitis pain in my hand and wrist had completely gone away. Even after the supermatch, it still remained pain-free. (albeit sore) 5. I felt significant pain relief starting from around week 2. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Get coaching ▶ https://www.eastsidearmwrestling.com/coaching Support me on Patreon ▶ https://www.patreon.com/EastsideArmWrestling Follow me on Instagram ▶ https://www.instagram.com/gregyeoyo Join our practice ▶ https://t.me/eastsidearm ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ Timestamps: 0:00 - My wrist injuries and weakness 0:55 - Inspiration for this training 1:31 - Emil's strength increase 2:30 - Adapting the protocol for arm wrestling 3:15 - Some caveats 4:07 - Testing my lifts again 12:47 - Final thoughts ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ #armwrestling #singaporearmwrestling #eastsidearmwrestling #eastside #armsport #training #larrywheels #schoolboy #michaeltodd #devonlarratt #deniscyplenkov #uac