3 esercizi di schivate circolari con un addestramento alla fune da fare in round da 3 minuti. Nel video diamo alcune varianti, ottime per iniziare. Fammi sapere se fai questo esercizio e dimmi come ti ci sei trovato. #Tutorial #Schivate #Pugilato . 🔥 Segui Boxe Live su Instagram https://www.instagram.com/boxelive.it/ . 💥 Instagram di Matteo Girolamo https://www.instagram.com/matteo_girolamo_real/ . 🥊 La intro è creata da https://www.instagram.com/artofzeiga/ . 🥊 La musica per Boxe Live è creata da https://www.instagram.com/jolly_cage/
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Teddy EyassuMar 19, 2026