Jesse Enkamp (The Karate Nerd) explains how to loosen up tight hips and hamstrings, fix stiff shoulder and cure back pain with 3 biomechanical secrets that every martial arts practitioners should know. If you're a victim of sedentary behaviour, bad footwear or "iPhone neck" then you really need to watch this video to improve your joint flexibility and mobility. Visit http://www.karatebyjesse.com to learn more.
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