Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch

Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch

Banku & Hot Pepper Sauce | Ghanaian Quick Lunch under 30mins |Lovystouch

Staple foodStaple foodBoilSimple quick
Taon

2025

Tagal

7m

Genre

Staple food, Boil, Simple quick

This Banku and hot pepper sauce is one of the easiest Ghanaian recipes you find. Under 30min #easyghanaianrecipe #ghanaianmeal #ghana ~~~~ingredients ~~~~ 500g corn dough 1 tbs salt 2-4 cups water  Sauce~ 1 habanero pepper 1/2 size large yellow onion 1/4 size ginger 2-4 plumb tomatoes Salt to taste Protein Fried eggs (2 eggs) 1 sardine in vegetable oil One man thousand (fried silver fish) Other recipes; •Ghanaiansdelicacies🇬🇭

Maaari Mo Ring Magustuhan

Soup7.4

Ghanaian Fishermen’s Stew | Recipe | Lovystouch

Staple food7.1

Satisfying Hubby’s Cravings With This Tasty Ghanaian Street Food, Quick & Easy Sweet Potato Recipe

Meat7.3

Let’s Cook The Authentic Ghana 🇬🇭 Chicken Jollof Rice For My First Son’s Birthday #ghanajollof

Meat7.9

COCONUT CURRY FISH WITH COCONUT RICE & PEAS | Romantic Dinner At Home | Lovystouch

Staple food7.8

How To Make Lactation Pap For Nursing Mothers/ Weight Gain Pap/ Nutri Dense Pap

Staple food7.9

How To Cook Creamy Mushroom Samp | Samp Recipe

Staple food7.8

🇰🇪 Kenyan Ugali and Sukumawiki Recipe | How to Cook Ugali and Sukumawiki | Infoods

Meat7.6

How to make Nigerian Chicken Peppersoup for beginners | step by step

Dessert7.1

How To Make Cake WITHOUT An Oven | CAKE WITH A BLENDER WITHOUT OVEN

Staple food7.9

Ugandan Matooke for dinner | local Ugandan cooking

Dessert7.1

The BEST Vanilla Cake Recipe

Staple food7.5

2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect

Meat7.8

How To Make The Best Nigerian Meat Pie

Dessert7.1

The BEST Honey Butter Cornbread | Easy Recipe Homemade!

Dessert7.1

How To Make A Bento Cake At Home| Very Detailed Recipe Video

Dessert7.0

The Best Cookie Dough Brownie aka Brookies

Meat7.7

Homemade Chicken Pot Pie | Comfort Food Done Right

Peppers7.8

How To Make Pepper Soup Spice At Home | Very Medicinal Nigerian Pepper Soup Ingredients

Staple food7.9

Homemade Cheesy Garlic Bread Everyone Loves

Meat7.4

Pan Fried Chicken Dumpling | How To Make Pan Fried Dumpling From Scratch

Staple food7.3

This potato dish will impress everyone right away! Family snack in 10 minutes!

Staple food7.8

Cheese Ravioli Recipe

Dessert7.2

The Best Nutella Cookie Pie

Meat7.7

If you have a tortilla at home, it's quick and easy to cook! Tastier than pizza!