Another Pull workout with Jameel Here he did - Bent Over Barbell Row 2x(8-10) 1x(15) Underhand Barbell Row 2x(8-10) 1x(15) Seated Cable Row 3x(15) Narrow Grip Lat Pull Down 3x(15) 1 Arm Rear Delt Raises 3x(15-20) Cable Hammer Curl 3x(15) 21’s EZ Curl x 3 Audio and motivational speech by Alex Kalts Motivation YouTube Channel. Great motivational speech worth a listen. Check him out. https://youtu.be/iiByqenA9tE Contact us via YouTube or Insta @keefya_boxing and @dabeast9115
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SimolabhajMar 14, 2026