Assorted meats (Ponmo, Shaki, Bokoto, Beef, Goat meat and Offals (internal organs) are ideal) 1 Cup Blended Ogbono 2 Cooking Spoons Palm Oil Any of: Ugu/ Efinrin/ Spicach/ Uziza Cameroon Pepper Locust Beans Ground Crayfish Smoked Prawns Smoked Catfish Stockfish Cayenne Pepper (Atagungun) OR Chopped Scotch bonnet Pepper Stock cubes 2 Tablespoons Iru (Locust Beans) Salt to taste Music: www.bensound.com
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Markus Steven WickiDec 14, 2025