Home Workout 6/10 Part 2 Lower Body #Toning #Strength No Equipment

Wrestling

वर्ष2024

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#homeworkout #boxing #toning Here is a bodyweight, muscle toning and strength building workout. This is part 2 which is Lower body workout along with Part 1 Upper body workout, this will complete a programme whereby over period of four sessions a week you can have a good workout programme. 00:00 Warm up 08:15 Workout 09:50 Tip 1 Mind Muscle 14:20 Tip 2 Muscle Tension 23:45 Tip 3 Reps 31:10 Tip 4 Strength 42:10 Tip 5 Prioritise 44:16 Cool Down I’m an amateur boxing coach, here to help people get fit and healthy through boxing and exercise the halal way whether in the gym or workouts at home. Perfect channel for boxing tips for beginners!. Follow me on my other Social Media platforms Insta - https://www.instagram.com/keefya_boxing TikTok - https://www.tiktok.com/@keefy_a_boxing Facebook - https://facebook.com/keefyaboxing