Dmitry Bivol Training Serratus Anterior, AKA Boxer Muscle For More Power

Wrestling

वर्ष2026

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Here we see Dmitry Bivoll doing an exercise to increase his punching power. With a band and power ball, he's generating tremendous rotational energy for his boxing punches. But that's not all, he actually does something subtle with the protraction of his scapula where it unpins and the serratus anterior rolls his shoulder forward. This dramatically increases the leverage of a punch. This video is intended for fair use educational purposes. Thank you for joining me on this breakdown as we take a closer glance.