Let’s Make Ampesiɛ , Kontomire Abom | Boiiled Yam & Spinach Sauce with a twist | Lovystouch
Staple foodBoil
Année2025
Durée6m
Let’s make the most delicious Ampesie & Kontonmire abom. This is very popular among the Ashanti’s and it’s very nutritious and less time consuming too. #ampesi #abom #ghanaianfood #spinachsauce #cooking —-~~~~ ingredients ~~~~~ 1kg fresh spinach 1 fresh tomato 1 habanero pepper 3-4 fresh okro 1 tbs turkey berries 1 tuber os yam 3 eggs 2 medium onions Palm oil 1 tbs peanut butter Tilapia Other related recipes; •Ghanaiansdelicacies🇬🇭
Vous aimerez aussi
Staple food★ 7.9
Peanut Porridge Recipe | How to Cook Porridge | Infoods
Staple food★ 7.8
🇰🇪 Kenyan Black Beans Githeri Recipe | How to Make Githeri using Black Beans | Infoods
Staple food★ 7.4
Love Pasta But Want it Healthier? | Try This Pasta Recipe
Staple food★ 7.6
How to Cook Carrot Jellof Rice |No Tomato Paste | No Tomato Puree |step by step recipe
Staple food★ 7.2
Just Cabbage & Eggs! This healthy recipe has gone viral! Simple and delicious.
Staple food★ 7.8
Sauteed Cabbage Recipe | How to Cook Cabbage | Infoods
Staple food★ 7.3
Just Oats & Carrot! This healthy recipe for thin pancakes has gone viral!
Staple food★ 7.8
Rich And Healthy! The Best African Salad Recipe/ Rich Man Food 😋
Staple food★ 7.2
Bhajia Recipe | How to Make Bhajia | Infoods
Staple food★ 7.6
🇳🇬 Nigerian Jollof Spaghetti Recipe | How to Cook Jollof Spaghetti | Infoods
Staple food★ 7.1
Satisfying Hubby’s Cravings With This Tasty Ghanaian Street Food, Quick & Easy Sweet Potato Recipe
Meat★ 7.6
The Best Restaurant-Style Pho At Home
Staple food★ 7.5
🇰🇪 Kenyan Omena Recipe | How to Cook Omena | Infoods
Staple food★ 7.7
🇰🇪 Kenyan Terere Recipe | How to Cook Terere | Infoods
Staple food★ 7.4
How to Make Pilau Masala at Home then Make Plain Pilau | Pilau Recipe | Infoods
Staple food★ 7.3
This Sweet Potato Recipe Has Gone Viral and It's Ready in Just 10 Minutes!
Staple food★ 7.0
NO YEAST‼️Get the Perfect Mandazi Every time with this Simple Recipe
Staple food★ 7.7
If you have a tortilla at home, it's quick and easy. Tastier than pizza!
Staple food★ 7.3
I MADE FUFU WITH KIDNEY BEANS / HEALTHY NIGERIAN SWALLOW
Staple food★ 7.3
Lemon Rice | South Indian Chitranna | Variety Rice Recipe | Lunch Recipe | Office Lunch Box Recipe
Staple food★ 7.3
Got Garlic? Try This Super Easy Garlic Butter Rice That Tastes Way Better Than Restaurants!
Staple food★ 7.3
Punugulu Recipe | Andhra Street Style Snacks | Ugadi Special Recipe | Teatime Snacks | Party Snacks
Staple food★ 7.3
HOW TO MAKE OAT MOIMOI / NIGERIAN MOI MOI RECIPE
Soup★ 7.4
Ghanaian Fishermen’s Stew | Recipe | Lovystouch
Commentaires
1 commentaires
ràchìd pòpDec 12, 2025