SOME of Israel Adesanya's hardest training sessions over the years of @FreeStylebender 0:00 Spyda Circuit in Miami 1:04 Spyda Circuit for UFC 287 3:35 Sparring from 2021 4:34 Stairs with David Goggins 8:06 Hill Sprints 9:54 Spyda Circuit for UFC 276 11:29 Strength & Conditioning 14:13 Breathwork Training in Pool 17:21 Spyda Circuit for UFC 276 #israeladesanya #ufc #motivation #training
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