Learn practical Karate applications (bunkai) for Heian / Pinan kata, also called Pyung Ahn in Taekwondo. These kata were created by Itosu Anko and modernized by Gichin Funakoshi. The bunkai include grappling, tegumi, throws, takedowns and joint locks. These are traditional self-defense techniques from Okinawa - the birthplace of Karate. Visit http://www.karatebyjesse.com to learn more!
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𝓚𝓪𝓭𝓮𝓻Mar 11, 2026