Pull Workout Lat Pull Down 2x(10-12) 1x(15) Cable Bent Over Row 2x(10-12) 1x(15) Rear Delt Cable Pull 3x(15) Rack Pulls 2x(8-10) 1x(12-15) Lean On Bench Bicep Ez curls 3x(15) 1 Arm bicep curls 3x(15). Training with Jameel insta: @dabeast9115 Follow and Thank You for watching. Contact me and follow me via Insta: @keefya_boxing
الإعلان الترويجي
قد يعجبك أيضًا
Wrestling★ 0
OKTAGON TIME | OKTAGON 78 🇬🇧🇮🇪
Wrestling★ 0
Merab Dvalishvili throws shade at Islam & Umar Nurmagomedov “what about Jacuzzi”
Wrestling★ 0
FULL MATCH: LA Taylor vs. Diana Strong - BLW Women's Championship
Wrestling★ 0
Full Show - Jeepers Sleepers 2025 Day Two! - Titanic Wrestling
Wrestling★ 0
Rough N' Rowdy Supports Sex Workers
Wrestling★ 7.9
Luta Gel
Wrestling★ 7.0
That was painful
Wrestling★ 0
SGW Showdown: Slim Pally Kissed Martin Porno & Humiliated Morbious | Watch Full Match!
Wrestling★ 7.1
Anaconda 2: Apex (2027) | John Cena, Jack Black, Keira Knightley | Concept Trailer
Wrestling★ 0
The Love Boat - Mud Wrestling Scene (Priscilla Barnes)
Wrestling★ 0
Hannibal vs JCW's Ring Rat - Bedroom Scene from Blood Hunter Film
Wrestling★ 0
Lola Vice Backstage: NXT March 3 2026
Wrestling★ 0
Francis Ngannou vs. Philipe Lins Press Conference Highlights for MVP MMA
Wrestling★ 0
Dana White immediate reaction to Conor McGregor injury at UFC 329
Wrestling★ 7.3
F9: The Fast Saga (2021) | Vin Diesel, Michelle Rodriguez, John Cena | Action Movie | Recap & Review
Wrestling★ 7.8
The Incredibles Live Action (2026) | John Cena, Scarlett Johansson, Jamie Foxx | Concept Trailer
Wrestling★ 0
The ENTIRE History of IN YOUR HOUSE!
Wrestling★ 0
How Bruce Lee Actually Became Bruce Lee
Wrestling★ 0
Moments WWE Is Hiding About Tiffany Stratton
Wrestling★ 7.0
Diese WWE-Wrestlerinnen haben Porno-Doppelgänger (Deutsch/German)
Wrestling★ 0
5 Times WWE Went TOO FAR
Wrestling★ 0
5 MOST STUPID Romance Storylines In WWE History
Wrestling★ 0
When Evander Holyfield Confronted His Biggest Opponent
Wrestling★ 0
5 Best Pranks In WWE History
التعليقات
1 تعليق
SAMO ZAEN سامو زينMar 14, 2026