How to Hold Muay Thai Pads for Knee Strikes

Wrestling

سال2016

ابھی دیکھیں

0

If you want to be a good pad holder it is important to know how to hold pads for knee strikes. In this video, Lanny explains how to hold pads effectively when your training partner throws a knee. Special thanks to Lanny from Stride Conditioning for helping out in this video. If you want more tips please visit http://muaythaipros.com