Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home
Staple foodHealthy
Year2025
Duration4m
Watch Now
7.3
#plantainswallow #fufu #Healthyswallow Forget Eba & Fufu!! How To Make Healthy Plantain Swallow At Home Tired of the usual swallows like eba and fufu? Try this delicious and healthy plantain swallow instead! It’s smooth, tasty, and pairs perfectly with any Nigerian soup. Watch as I show you step by step how to make it at home. Don’t forget to LIKE ,COMMENT,and SUBSCRIBE for more healthy African recipes from Esecancook.
You Might Also Like
Other★ 7.4
What’s in my lunch bag?? Pack my lunch box with me. #shorts #zeeliciousfoods
Meat★ 7.6
How to Make OFADA SAUCE / Designer Stew / Ofada Sauce Recipe
Dessert★ 7.7
Use Old Bananas To Make An Amazing Chocolate Chip Banana Nut Muffins For Breakfast,My Family Love It
Dessert★ 7.5
How To Bake A Cake Without An Oven And Mixer From Scratch
Staple food★ 7.5
2 Eggs + 1 Cup of Oats = Healthy Breakfast Recipe! It Always Turns Out Perfect
Drink★ 7.6
How to prepare ORS at home
Meat★ 7.1
Healthy and SO DELICIOUS! A NEW WAY TO MAKE SALMON THAT YOU WILL LOVE
Staple food★ 7.8
7 Chana Recipes | Chickpeas Recipe | High Protein Dinner Recipes | Best Side Dish for Roti & Chapati
Meat★ 7.5
How To Make The Best Shawarma | Chicken Shawarma
Staple food★ 7.7
🇯🇲 Jamaican Rice and Beans Recipe | How to Cook Jamaican Rice and Beans | Infoods
Dessert★ 7.1
How To Make Cake WITHOUT An Oven | CAKE WITH A BLENDER WITHOUT OVEN
Meat★ 7.2
How to make corndogs // sausage buns
Peppers★ 7.6
HACK: How to Preserve fresh Tomatoes without Freezer
Meat★ 7.8
How to cook fried rice . | Beef fried rice for a get together.
Other★ 7.9
HOMEMADE YOGHURT/ best recipe / fail proof
Dessert★ 7.9
How to make PUFF PUFF
Staple food★ 7.4
How To Cook Fried Rice! | Bell Pepper Fried Rice Recipe For a Get Together!
Meat★ 7.7
How to Make Meat Pie || EASY AND DETAILED RECIPE
Staple food★ 7.7
How to make Nigerian Coconut Party Jollof for beginners | step by step | Christmas recipes
Other★ 7.4
Kidney Sauce | step by step recipe
Staple food★ 7.1
Every One Loves This Simple One Pot Rice Recipe, Try It
Staple food★ 7.2
How to cook Jollof rice for beginners ~Make Nigerian party Jollof at home ~ SHOP AND COOK WITH ME
Dessert★ 7.9
How To Make Doughnuts At Home | Very Delicious Nigerian Snack Recipe
Soup★ 7.0
How to cook RICH Egusi Soup
Comments
1 Comments
Teddy EyassuDec 14, 2025