This method of exercise that Ilia Topuria does, a simple bicep curl, it is different from how body builders would do it. Because of it, he generates way more punching power. The philosophy is very different. Here, Ilia Topuria whips the weight up, effectively harnessing his fascia, his force transmission system. This is where Topuria's punching power comes from, explosive elastic training. Thank you for joining me on this educational breakdown as we take a closer glance.
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drmarymkandawireMar 8, 2026
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