OSM Class #14: Mae Mai Muaythai with Ajahn Chao every Friday

Wrestling

السنة2021

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Ajahn Chao teams up with Kru Id who helps Ajahn Chao demonstrate this Friday’s Mae Mai Muaythai. Ajahn Chao goes over the last 3 Mae Mai and introduces the fourth: - Inao Tangrit – defend a strike from the outside and strike elbow to chest - Yo kao pra sumade – Himalaya mountain – avoiding jab by bending (and moving forward at the same time) and striking with rear uppercut or punch. - Sah tin kam fak – defending cross by using lead hand to drive the hand up and strike with punch - Mon jian lak – using the teep to defend a hand strike or kick - Bak look toi – defending kick with a double elbow followed by spinning back elbow