This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: www.thegwenalexander.com Email: gwen@thegwenalexander.com Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.
قد يعجبك أيضًا
From Strength to Strength
The beginning after the end
It Ends with Us
Shadow Hunter
Audio Porn by Audiodesires.com
Sara's Erotic Audio
Atomic Habits
Two Sistas
Wish
A Cliché Multiverse story
Rich Dad Poor Dad
The Duke and I
Reminders of Him
Tell Me Lies
Crazy Leveling System
The Oyedepo Podcast
The Art of Money with Art McPherson
Starship Troopers
Mindset
The Lucky Ones
Riven
Dirty Letters
Rebel
Molly
التعليقات
10 تعليق