This is the easiest way to make the most healthiest oilless okro soup. #okrosoup #oiless #okro #ghanaianfood ~~~ingredients ~~~~~ 800g fresh okro 300g lamb 600g turkey wings 100g cow skin 1.5 fresh tomatoes 2 habanero pepper 2 onions 1 medium size mackerel fish 1tbs each salt salt & all purpose seasoning 1 tsp each anise seed Black pepper corns Other related recipes;
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PARKOUR ASIANSDec 12, 2025