OK guys so we have a video that demonstrates a few drills you can do for technical sparring that will improve your open or free sparring. Practice the drills and let me know if helps out. Also if you want to join me in a session and participate in a video dm me via insta or email train@salbox.co.uk #boxing #fight #sparring
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GenebelleMar 19, 2026
Luce Oleg’sMar 19, 2026